Tips for additional training
The newer SpineGym exerciser models are equipped with attachment points for resistance bands.
You can diversify your basic exercises by integrating resistance training to your SpineGym routine.
You can also use SpineGym for your dumbbell or bar exercises to offer additional stability.
There are several benefits compared with resistance or weight training without the SpineGym Core Exerciser:
- While working out your arm muscles, as a bonus, you can also target your deep abdominal and back muscles.
- Your back remains supported and in an anatomically correct position during the workout.
- You achieve cleaner motions as your body is more stable.
- The impact of the training is easier to put into practice as your body is supported, the exercises are easier and more comfortable to do, and you can concentrate on the correct motion.