Head of physiotherapy for the Finnish Olympic Committee
“The SpineGym Core Exerciser is an excellent, diverse device.
If you sit still for several hours and then stand up, it takes up to 20 minutes for your deep muscles to become activated. Until then, your spine is vulnerable. That’s why office workers, for example, should use SpineGym exerciser daily to keep their deep muscles activated and keep their muscles responsive.
For athletes, it’s important to activate the deep muscles in the early stages of the warm-up before each performance. The SpineGym Core Exerciser is an effective and easy-to-use tool for that, as well as for functional training.”