A recent study by a leading market research company* specialising in medical devices, has revealed the SpineGym Core Exerciser to be an excellent device for improving and maintaining abdominal, back and paraspinal core muscles and producing immediate results.
The study completed in 2014 involved critical appraisals of the SpineGym by leading physiotherapists in the area of rehabilitation, sports injury and occupational health, together with in-depth feedback from personal trainers. A further study with end users was also undertaken with impressive results.
SpineGym is an ideal exercise for anyone looking to prevent their deep muscles becoming passive and weak and can be used at home, in a clinic environment, or even at work. A few minutes a day of simple pilates-based movements with this device is guaranteed to effectively strengthen those all important muscles, thus eliminating the causes of prolonged back pain. This device is also an ideal core muscle strengthening and rehabilitation tool for those who have mobility difficulties such as lying down to perform core muscle workouts.